This course will be available on January 12th!
Welcome to 7 Truths to Think By, your personally-paced course that will teach you what mental health is and how you can practice it!
In this 10-module course, you’ll learn:
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What Mental Health is and how to practice it
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How to identify thoughts that lead to overwhelm, anxiety and sadness
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The essential relationship between your thoughts, feelings and actions
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How to use your thoughts for your benefit, and
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How to continue practicing Mental Health for a lifetime.
Each module will take you approximately 30 minutes to complete and includes:
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Video teaching
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Downloadable resources
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Thought change tools
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Lesson reflection questions to assess what you’ve learned
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Opportunity to join the Thriving Thoughts Global Mental Health Champions Community, and
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Lifetime access to all course content (see terms and conditions below)
Are you ready to practice mental health? Let’s go!